5 Ways To Avoid Interview Panic

5 Ways To Avoid Interview PanicSo much work goes into the job search process that by the bewerbungsinterview phase, emotions can run tense. Youve worked so hard to get in the door and now the stakes are high, your palms are sweating, and youre a bundle of nerves. googletag.cmd.push(function() googletag.display(div-gpt-ad-1467144145037-0) ) Here are five things you can do to keep your cool and rock your interview.1. Prepare before you goThe best way to not panic in the interview is to be super well-prepared. If you know everything there is to know about the company and the position, if you have answers to all the usual questions, plus a few unusual ones, if youre ready with thoughtful, constructive questions for your interviewer when prompted if youve done all of this, then you wont be nervous about whats to come. Youll look confident, driven, and smart, and theyll know without a doubt you wanted the job enough to do your homework. Who knows, the interview could even turn out to be e njoyable for both of you.2. Get some sleepYoure nervous. You cant imagine calming down enough to go to sleep before the big day. But rather than staying up all night pacing (or watching Netflix, or surfing Facebook on your phone) in your darkened bedroom, make yourself a cup of tea and go to bed. Youll be much fresher and sharper tomorrow, and infinitely less stressed.3. Practice makes perfectGet everything ready the night before. Try on and lay out what you plan to wear. Make sure your shoes are polished and your documents are in order. Then see if you cant get a friend or roommate to practice asking you questions and assessing your answers. Saying things out loud the night before can make you sound more put together when youre in the interview.4. Pump upListen to music that either soothes you or motivates you on your way to the interview. Studies show it can have a measurable effect. At very least, itll put a bit of bounce into your step and allow you to walk in relaxed and confid ent.5. Show up earlyBeing late is a big strike against you. But being a little early never hurtespecially if youve never been to that particular part of town or office before. Youll be glad you have a few minutes of leeway in case your GPS messes up or you run into unexpected traffic.

The Dos & Donts of Getting Out of a Conversation With a Chatty Coworker

The Dos & Donts of Getting Out of a Conversation With a Chatty Coworker Officesmall talkis a fact of life. You cant avoid it. Not at the water cooler, on your way to the bathroom, or during the first few minutes of meetings as everyone awaits the stragglers.Whetzu sich youre typically the conversation starter or the desk hugger, having conversations with your co-workers is important.Therbeie are many benefits of getting to know your colleagues. Knowing some basic information about your boss and peers gives you a lot more content to talk about than the weather, politics and who won the ball game belastung night. Other benefits include great teamwork, positive employee morale, increased productivity, and a natural and happy work atmosphere.With that being said, there are days when you simply dont have a lot of time to mingle. Those days can get stressful when the office chit-chatter grabs your ear and wont let go. So, how do you get out of the conversation without offending your collea gue or creating an awkward moment? Here are tips on what to do and what not to do in this situation.The DosListen When little miss chatter box starts talking about her weekend, listen to what she has to say. By neglecting the conversation, you are being insensitive and also exhibiting the poor professional trait of being a bad listener. A 5-minute exchange about the Beyoncand Jay-Zconcert she saw the other day isnt going to ruin your day. If anything, it may be a nice distraction from your reality.Tell the TruthWithout leading on the conversation for too long, be honest about why now isnt a good time to talk. Maybe youre in the zone, trying to meet a deadline, catching up on emails, finishing something before you run to a meeting, trying to focus, or etc. Believe it or not, your chatty co-worker has been there before and will understand your need for silence. Before she leaves, ask her if shes free to continue the conversation over lunch or during an afternoon walk.The DontsRun For Cover When your colleague says, Hey Jess, dont sprint to the break room. Theres nothing wrong with someone saying hello. Plus, your grandiose hiding spot could backfire when you find out shes on her way to the same place.Look MiserableWhile you may be stressed, theres no need to roll your eyes. Its important to recognize that your chatty co-worker isnt the stem of the problem. Sometimes your body language expresses more than words. Be conscious of what you say and how you act as you could easily take out your frustration on an innocent party.If you know you have a busy day or week ahead, anticipate office small talk and how you can handle the conversations in a respectful and professional manner. Remember, there are a lot worst things that can happen at work than having to engage in a conversation with your chatty co-worker.And as they say, if you cant beat em, you may as well join em.--Kristen Farrell is a professional communicator who previously worked inhuman resources. She share s career lessons and everyday experiences on herblogkristen-farrell.com. When shes not writing, youll find her running, crafting, or spending time with her husband, Jonathan and cat, Trotsky.